What is wellness?

The Oxford English Dictionary defines wellness as “the state of being in good health, especially as an actively pursued goal.” Wellness affects every aspect of your life, and requires hard work. To achieve wellness, it’s important to live a healthy, active lifestyle.

This includes eating a balanced diet, exercising regularly, getting plenty of sleep, managing your stress levels, and consuming enough vitamins, minerals, and nutrients.

By focusing on improved wellness, you can improve your health, energy levels, and quality of life, in general. When you pursue wellness, you’re less likely to get sick or injured and significantly lower your risk of chronic health problems, such as high blood pressure, high cholesterol, and diabetes.

Are there different types of wellness services?

The team at Houston Spine & Rehabilitation Centers offers a wide range of wellness services, including:

Chiropractic care

Chiropractic care is a type of holistic, integrative medicine that uses hands-on manipulation and pressure to encourage circulation, ease swelling, and relieve pain.

Chiropractic care views your body as a connected organism. When your spine is in alignment, so too is your physical health.

Physical therapy

Physical therapy uses exercises and stretching regimens to build strength, encourage circulation, and limit pain. At Houston Spine & Rehabilitation Centers, the team offers traditional land physical therapy as well as aquatic therapy. By participating in physical therapy, you can return to the court or playing field without the need for a time-consuming or invasive surgery.

Massage therapy

Massage therapy is a type of wellness treatment that involves the careful manipulation of the soft tissues throughout your body. There are several types of massage, but they all work to encourage healthy circulation and healing.

Who can benefit from wellness treatments?

Anyone who wants to live a happier, healthier, and more active lifestyle can benefit from wellness treatments. The team at Houston Spine & Rehabilitation Centers regularly assists healthy men and women as well as those suffering from chronic conditions.

If you’re interested in learning more about wellness, request an appointment at Houston Spine & Rehabilitation Centers today by calling the office nearest you or booking online.