Recent Posts

If you visit a chiropractor for back pain, he or she may recommend trying the Graston Technique. This treatment method is recommended for soft-tissue injuries that are causing acute, chronic, or post-surgical pain. It combines instruments that target problematic areas of tissue as well as therapeutic exercise and can easily be incorporated into your chiropractic care plan. […]

Neck pain is extremely common. It’s in the top five pain disorders in the United States, affecting up to 20% of the population at any given time. The worst part? In most cases, neck pain is entirely preventable by adjusting your posture and avoiding the dreaded tech neck. What is tech neck? Tech neck pain is caused by […]

Millions of people in the U.S. have suffered from acute or chronic back pain. Acute back pain develops suddenly, often as a consequence of an identifiable injury. It can resolve within a matter of days, but may last up to six weeks. Chronic pain tends to develop more gradually over time, and it may become […]

Spinal traction treatment is a nonsurgical way to gently stretch the spine to relieve pressure. This form of decompression therapy works by producing negative pressure in the discs, which relieves compression on the nerves. It also allows the discs to receive a steadier flow of oxygen-rich, nutrient-filled blood, which supports the healing process. Your chiropractor […]

If you’re suffering from back pain, then you know how debilitating it can be. Fortunately, surgery is not the only answer. There are many non-invasive ways to get back pain relief for many people, including chiropractic care, physical therapy, and soft tissue treatments like cupping. Could cupping be the answer you’ve been looking for to ease your […]

The spine consists of vertebrae, which are the bones, and intervertebral discs, which are cushion-like structures located between the vertebrae. There are also small joints along the spine, known as Facet syndrome. These facet joints stabilize the spine and allow it to twist or rotate. But sometimes, the joints can become damaged and cause painful […]

Iliopsoas tendonitis is the inflammation of one of the hip flexors. If you’ve been diagnosed with this condition, a sports medicine specialist may recommend physical therapy. Watch this featured video for a demonstration of the stretches your physical therapist may instruct you to do. The personal trainer in this video explains three stretches that are […]